Ways to fight stress and anxiety

Stress has taken the shape of an epidemic spread worldwide over the course of last decade, the lifestyle opted by today’s generation can be considered a major reason. As found out by various conducted studies, stress can be a basis or the base for further development of other mental disorders. Exposure to stress for a long period of time can lead to a mental and emotional state which can be uncomfortable, unbearable and interfere with daily functioning.

However, if you are too struggling with high levels of stress. Following are the proven ways which can help you combat this demon and be more productive with your life.

1.MEDITATION

Meditation is not only about sitting in a place and forcefully diverting all your attention towards a particular object. Meditation can be practised anytime at any place. However it is recommended to go for a more quiet atmosphere, it can prove to be more fruitful and fulfilling.

• HOW TO

All you need to do is before starting off just take a deep breath. Take it easy on yourself and your mind, meditating does not have to be harsh and forcefully done.

Gently close your eyes and tilt your head upwards, its always good to have a support at the back of your neck.

Let everything pass away let time fly by, bring your attention to your bodily functions, the pattern and passage your breathing follows, the sensation of your heartbeat. Let it stay for at least 6–7 minutes.

Stealthily diverting your attention from inside of your body to the outside world, the noises of activities being carried out by other people, everything happening around you for 3–4 minutes .

Slowly open your eyes rub your palms and then gently wipe off your eyebrow and eye area.

This meditation where attention is focused towards activities taking place around you is known as ‘MINDFULNESS’.

2.THINKING RATIONALLY

Most of the times when going through high levels of stress there is a tendency of humans to think in a pattern which can seem to be irrational and irrelevant. This thinking pattern may further evoke feelings like apprehension, fear, cringe which probably most of the times lack any relevant feature.

The way we think and the way we feel are closely connected. So it is important to drive away negative and anxiety provoking thoughts. Try to stay in the present and focusing on positive aspects of your life, maybe parents, friends or any other trusting person.

3.SEEKING FOR SUPPORT

The main and the most important part is getting social support. Family, friends, teachers, trusted people. There will always be someone in everyone’s life who will be their main and strong support and motivation system. It is important to know how precious this support becomes when it comes to difficult life circumstances.

Just recognise the importance and need to carve out a little time to stay connected and talk to them, it really makes a huge difference and eases the situation right away.

4.HEALTHY DIET

It is found that prolonged exposure to stress can affect our immune system negatively and increases the chance for developing various illnesses. So it is important to stay on a healthy diet and avoiding comfort foods as much as you can. A healthy diet not only benefits the body but also benefits the mind and helps us stay active and energetic.

A diet which is high in fibre and low in fats can help and makes a huge difference. And yes, don’t forget to add dry fruits.

5.POSITIVE AFFIRMATIONS TO SELF

Ever had a positive motivational talk to self? This technique is a real game changer. Affirmations like ‘YOU CAN DO IT’, ‘IT’S OKAY’, ‘IT’LL PASS’, ‘YOU CAN SURVIVE THIS’ it is a great way to get rid of negative thoughts.

Develop a habit of repeating affirmations to yourself and see how it benefits . You will see yourself the power of affirmations and how they work for you. Repeat them out loud and feel the boost of motivation.

6.GET PROPER SLEEP

Stress can often lead to sleep disturbances and disrupt the usual sleep pattern. A good night’s sleep can help reduce the symptoms of stress. So it is important to get proper rest for your mind and body. It is usually difficult for a person struggling with high stress level to get proper sleep. But don’t worry, there are many ways which can help you get going with a good sleep pattern…..

6.1 Avoid using any electronic gadgets at least one hour prior going to bed

6.2 Having a warm glass of hot chocolate can help

6.3 You can go for a shower before going to bed

6.4 Make sure the room temperature is just right, not too cold and not too hot

6.4 Set up a schedule, make sure you are ready to go to bed at set timing which your body will gradually develop a habit of.

7.ENTERTAINMENT…OBVIOUSLY

‘ENTERTAINMENT MUST GO ON’. Seek out for some comedy shows, play with children, spend time with your pets, and my personal favourites…..’STANDUP COMEDIES’. Very essential, engage in new activities, these will not only help you stay optimistic but also bring out a feeling of contentment and satisfaction .

Following these tips can really help you at times of high stress and benefit you while helping you maintaining your productivity and a healthy lifestyle and helping you fight stress and anxiety more efficiently.

Stress or no stress, life is meant to be enjoyed and what you’re going through, it’s not going to be forever, situations will change, as will the problems. New life circumstances will bring out new set of problems, but you are supposed to carry on. Just know these are experiences which will help you develop. Be open to new experiences, new ideas, seek new ways to solve problems and enjoy while you learn.